We all want to feel good. To feel safe. To feel something other than pain, emptiness, anxiety, or exhaustion. And for many of us, that means we need a way to escape—even if just for a moment.
Some people retreat into nature. Some into Netflix. Others into a bottle, a body, or a perfectly curated lie.
I’ve done all of it.
There was a time in my life when my idea of escape was rooted in desperation—not healing. I didn’t want to deal with my thoughts, my shame, my history, or the ache that followed me from morning to night. So I reached for what felt good in the moment, not realizing I was creating a prison of habits that would eventually numb me more than help me.
The Unhealthy Escapes
Let’s talk about those first—the things we turn to when we just want to disappear or not feel for a little while.
1. Drugs and Alcohol
For a time, I used substances to quiet the storm in my mind. Whether it was to forget something traumatic, deal with loneliness, or just feel “normal,” drugs and alcohol were a kind of false peace. They gave me the illusion of control—until I realized I was completely out of control. They didn’t solve anything. They masked the problem while creating a dozen new ones: broken relationships, blackouts, addiction, shame, and emotional disconnection.
2. Sex (as Escape)
Let’s be honest—sex can feel like a release, and when it’s connected to love and trust, it can be beautiful. But for me, it became a way to fill the void I didn’t know how to name. I wasn’t looking for intimacy; I was looking for distraction, validation, and the fleeting feeling of being wanted. I used people and allowed myself to be used. Afterward, I often felt even lonelier than before. That kind of escape leaves you empty—every time.
The Problem With Escaping the Wrong Way
The truth is, unhealthy escapes aren’t real healing—they’re avoidance. They offer relief, but not restoration. The pain waits for you. The anxiety doesn’t leave. The trauma remains unaddressed. And over time, the cost gets higher—emotionally, physically, spiritually, and relationally.
Worse still, unhealthy escapes can become addictions. They change how your brain processes pleasure, pain, and connection. What starts as “just this once” or “I need a break” becomes “I can’t make it through the day without this.” And that’s a terrifying place to be.
The Shift: Learning to Escape With Intention
Over time—through healing, support, faith, and falling flat on my face more times than I’d like to admit—I started discovering healthier ways to escape. Not to avoid pain, but to move through it with grace and awareness. I still need breaks. I still have rough days. But now, I turn to outlets that feed my soul, not steal from it.
1. Writing
Writing has become one of my biggest lifelines. It’s not always pretty. Sometimes it’s raw, disorganized, even angry. But it’s real. When I write, I get to tell the truth—to myself, to God, and sometimes to the people who read what I share. Writing helps me process what I feel instead of stuffing it down. It turns the chaos in my head into something I can see and name. That alone is powerful.
2. Baking
Baking might seem simple, but it brings me peace in ways I never expected. It’s meditative. I follow a recipe. I focus on measuring and mixing. I create something sweet and nourishing. In a world where things feel out of control, baking gives me a tiny corner of peace and accomplishment. Plus, sharing what I bake is a quiet way to show love.
3. Movies and TV Shows
Sometimes, I still need to “get away”—but now I do it in healthier ways. Watching a well-written movie or TV show lets me step into someone else’s story for a while. I laugh. I cry. I reflect. Good storytelling doesn’t numb me—it moves me. It reminds me of the human condition, the beauty in struggle, and the fact that none of us are alone.
4. (Yes, Sometimes) Sex
Let’s be real—I still struggle. I’m not perfect. There are still moments when I fall into old patterns, especially with sex. But I’m learning to ask myself why. Why am I reaching for this? Is it connection or is it comfort? Is it out of love or out of loneliness? I don’t beat myself up, but I try to be honest. Healing is not linear, and grace is necessary.
The Power of Self-Awareness
The difference between healthy and unhealthy escape is often your intention. Are you using the escape to avoid your life, or to recharge so you can engage with your life better?
That question has changed everything for me.
Escape isn’t the enemy. In fact, we all need rest, breaks, and joy. But we have to pay attention to how we’re doing it. Are you escaping in a way that brings you closer to yourself, to God, and to others—or are you disappearing into something that numbs you to all of it?
So, How Do YOU Escape?
I’m not here to judge anyone’s journey. I’m still on mine. But I’ve learned this: how you escape will shape your emotional health, your relationships, your peace of mind, and even your identity.
If you’re in a season where your escapes are hurting you more than helping you, I get it. I’ve been there. You’re not broken beyond repair. You’re not too far gone. You’re not weak for wanting relief—you just might need a better path to it.
And if you’re discovering healthy ways to cope, celebrate that. Build on it. Share it. You never know who might need to hear that there is another way to live. One with beauty, balance, and boundaries.
You don’t have to disappear to survive. You’re allowed to rest, to feel, to heal—and yes, even to escape sometimes. Just choose the path that leads you back home to yourself, not further away.
Want to share your story? What helps you escape in a healthy way? What habits are you trying to leave behind? Let’s talk about it. Healing loves company.